DEEP
HEALTH
REVITALIZED

Dedicated to cultivating deep health and well-being through exceptional, personalized services in fitness, nutrition, and innovative recovery services.

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OUR SERVICES

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IGNITE YOUR POTENTIAL

LIFT+ ATHLETICS Classes

Experience dynamic workouts with our Lift+ Athletics training, designed to enhance strength, endurance, and agility. Our small group sessions provide a personalized 1:1 feeling with focused attention and guidance. By combining diverse exercises that mimic real-life movements, you'll build power, coordination, and resilience. In this supportive environment, you'll receive tailored instruction to help you achieve your fitness goals and develop a well-rounded fitness base. Plus, enjoy the added benefit of 24/7 access to the gym, allowing you to work out on your own schedule and make the most of your fitness journey.

WAVE TRAINING

Studio

Step into a rejuvenating experience with hot yoga and the soothing power of infrared heat. This unique practice combines the benefits of traditional yoga with deep, penetrating warmth that helps increase flexibility, ease muscle tension, and boost circulation. As you sweat, your body detoxifies, burning calories and promoting a sense of relaxation and mental clarity. Feel your stress melt away while your skin glows and your muscles recover faster. Come discover a refreshing, energizing practice that leaves you feeling balanced, refreshed, and ready to take on the day.

PERSONAL TRAINING

Unlock your full potential with our personalized training sessions. Our expert trainers/coaches work closely with you to develop a customized workout plan tailored to your specific goals and fitness level. Whether you're aiming to build strength, improve endurance, or enhance overall wellness, we'll provide one-on-one guidance, motivation, and accountability. Experience focused, results-driven training in a supportive environment. You'll receive the attention and expertise needed to reach your fitness goals efficiently and effectively.

NUTRITION

Optimize your health with our personalized nutrition coaching. Our experts work with you to create a custom plan that aligns with your goals and lifestyle. Receive guidance on meal planning, balanced eating, and making sustainable choices to improve your overall well-being. With tailored support and practical advice, you'll build healthier habits and achieve lasting results.

CORE 24/7 ACCESS

Enjoy the ultimate flexibility with our 24/7 Access included in your monthly membership! With round-the-clock access to our state-of-the-art facilities, you can work out whenever it fits your schedule. Whether you’re an early riser or a night owl, our gym is always open, allowing you to maximize your training time and experience the full benefits of our supportive and energizing environment.

WAVE TRAINING

Precision. Awareness. Controlled.

Pilates is a low-impact exercise method that focuses on strengthening the core, improving posture, and enhancing overall body alignment. Through controlled movements and mindful breathing, it builds stability, flexibility, and muscular endurance while reducing the risk of injury. Pilates benefits people of all fitness levels, helping improve balance, coordination, and body awareness for everyday movement and overall wellness. In our studio, we offer a variety of props—rings, balls, dumbbells, bands, and more—to maximize movement, add variety, and ensure every class challenges the body in new and effective ways.

Strengthen, lengthen, and restore your body with Pilates, using controlled movements and mindful breathing to improve core strength, balance, and overall wellness.

Fluid,
Energizing, Focused

In Vinyasa, the practice is centered around a dynamic flow where each movement is synchronized with breath. "Vinyasa" literally translates to "arranging something in a special way" and refers to the linking of breath with movement. In a typical Vinyasa class, you flow from one pose to the next in a continuous sequence, creating a rhythm that can range from gentle to intense. This flow not only improves strength and flexibility but also builds stamina and balance while calming the mind.

Transform your practice with our exclusive infrared yoga experience

Flexible. Fluid. Strong

Mobility training unlocks your body’s full potential, expanding range of motion while building strength, stability, and control. It enhances performance, reduces injury risk, and empowers you to move with power and confidence in every activity. By improving flexibility, joint health, and overall movement quality, mobility keeps you agile, resilient, and ready to perform at your best—everywhere, every day.

Strengthen. Tone. Sculpt.

Power Sculpt fuses strength, yoga, and Pilates to build lean muscle, challenge your body, and sculpt a strong, balanced physique.

Power Sculpt blends strength training with the balance and flexibility of yoga and the core control of Pilates to create a full-body workout that strengthens, tones, and sculpts. By challenging all major muscle groups while improving posture, mobility, and endurance, it helps you build a strong, functional, and balanced body. Using a variety of movements and mindful techniques, Power Sculpt delivers results that enhance performance, stability, and overall wellness.

Transform your practice with our exclusive infrared yoga experience

Yoga is a practice that combines movement, breath, and awareness to support both body and mind. Through flowing sequences or held postures, it helps build strength, increase flexibility, improve balance, and reduce stress, benefiting anyone, regardless of fitness level. Practicing yoga in an infrared sauna can enhance these effects by promoting deeper relaxation, increased circulation, and gentle detoxification.

Healing. Deepening. Rejuvenating.

Energizing
Efficient
Adaptable

HIIT and LIIT are interval-based workouts that alternate periods of effort and recovery at high or low intensity levels.

HIIT focuses on short, powerful bursts of movement to maximize efficiency and calorie burn, while LIIT emphasizes controlled, lower-impact intervals for sustainable strength and endurance. Together, they offer adaptable workouts that improve cardiovascular fitness, build resilience, and fit a wide range of goals and fitness levels.

Infrared heat penetrates deep into muscles and tissues, warming the body from the inside out rather than just heating the air. This targeted warmth helps improve circulation, increase flexibility, and accelerate muscle recovery. It also promotes detoxification through gentle sweating, supporting skin health and overall wellness. Infrared heat creates a soothing, restorative environment that relaxes the body, eases tension, and enhances overall physical and mental well-being.

Penetrate. Restore. Detox.

MEMBERSHIPS

FALL SCHEDULE

Monthly pricing

CORE PACKAGE

24/7 access, Discounted App pricing and services

$79

Let's Go

LIFT+ Athletics 5 a.m.

small group sessions 3x week + 24/7 access to gym

$136

Let's Go

LIFT+ Athletics 6 a.m.

small group sessions 3x week + 24/7 access to gym

$136

Let's Go

LIFT+ Athletics 4:30 p.m.

small group sessions 3x week + 24/7 access to gym

$136

Let's Go

LIFT+ Athletics 5:30 p.m.

small group sessions 3x week + 24/7 access to gym

$136

Let's Go

TEEN LIFT + 3:30 p.m.

small group sessions 3x week + 24/7 access to gym

$120

Let's Go

KID ATHLETICS

$45

small group sessions 3x week + 24/7 access to gym

Let's Go

Nutrition

$155

Let's Go

Studio Pass (monthly)

Includes all classes in the STUDIO

$45

Let's Go

Whats offered in the STUDIO?
Hot Yoga - Hot Body Work, - A Variety of Mat Pilates - HIIT - LIIT, Mobility and more!

Mail

MEET OUR COACHES

KADEE BLAIR
Founder, Managing Director, Chief Operator, Head Coach @ PRESTIGE Athletics + Recovery

CF-L2 Coach / PN-1 Nutrition Coach / FRC, Naked Training Coach and Nutrition Specialist

10+ YEARS OF BUILDING STRENGTH, ENDURANCE + RESTORATIVE HEALTH

"I am driven by a passion for coaching, with a proven track record in leadership and operations, I excel at delivering results, fostering growth, and building lasting relationships with my clients."

PAR.kadeeblair@gmail.com

LINK TO BIO / CERTS

MCKALL THORNOCK

Certified Personal Trainer Pilates Specialist

“I’ve always had a deep love for fitness and movement. When I discovered Pilates, everything clicked: the strength, the energy, the alignment, the joy I fell in love with it. Now, I am excited to share that same experience with you in class and help you feel stronger, more and more confident in your body.”

SHARLA STAUFFER

200 Hour + Yoga

16+ years of instruction

“My passion for yoga lies in its ability to transform both body and mind, offering strength, balance, and inner peace. I’m devoted to sharing this practice with others, helping them unlock their potential and navigate life’s challenges with greater resilience and calm”

JODI MITCHELL

CF-L1 / KID Athletics
PT + Studio Instructor

"I’m deeply passionate about strength, conditioning, and coaching. I believe in the power of movement to transform lives at any age. Whether it’s building confidence, improving performance, or fostering growth, I’m committed to helping each individual reach their fullest potential."

GET EXCLUSIVE PRICING ON OUR
HIGHLY FAVORED, RESULT DRIVEN,
FITNESS APP: NAKED TRAINING

INTEGRATING FITNESS, NUTRITION, + RECOVERY FOR DEEP HEALTH

OUR APPROACH

Exercise: Our tailored fitness programs are designed to meet individual goals, combining strength training, cardiovascular exercise, and flexibility routines.
Nutrition: Personalized nutrition coaching helps clients understand and implement balanced diets that support their fitness and health goals.
Recovery: Cutting-edge recovery therapies, including cryotherapy and saunas, ensure optimal recovery and overall well-being.

EXPERT GUIDANCE

Coaching Excellence: Our certified and educated coaches provide professional, results-oriented guidance to help clients achieve their health and fitness goals.
Behavioral Change: We apply proven behavior change techniques to help clients develop and maintain healthy habits.

POSITIVE ENVIRONMENT

Supportive Community: We cultivate a positive, encouraging environment where clients feel supported and motivated.
Premium Experience: Our state-of-the-art facility offers a premium experience with top-notch equipment and amenities.

SIMPLE STEPS TO LASTING HABITS

Goal Setting: We work with clients to set realistic, achievable goals that align with their personal aspirations.
Incremental Progress: By focusing on small, manageable steps, we help clients make consistent progress and develop sustainable habits.

BEYOND THE GYM

Life Integration: Our programs are designed to have a lasting impact, empowering clients to carry the principles of deep health into their everyday lives.
Community Engagement: Initiatives like our LIFT, Teen LIFT + Athletics, Kids Athletics programs and more, encourage physical activity and healthy living within the broader community.

TESTIMONIALS

Chelsea

"PAR has truly become my "HAPPY PLACE"! The environment is welcoming, non-judgmental, and offers as much of a challenge as you’re ready for. Kadee is incredibly knowledgeable, kind, and supportive—always striving to meet a wide variety of needs. I absolutely LOVE being part of the PAR community!"

INFRARED SAUNA

Relax and recharge with infrared sauna therapy. Gentle infrared heat penetrates deeply to promote muscle relaxation, improve circulation, and support recovery. Regular sessions may help reduce stress, ease joint stiffness, and encourage detoxification—leaving you feeling calm, restored, and revitalized.

COLD PLUNGE

Experience the power of cold plunging. Regular cold exposure can help reduce muscle soreness, improve circulation, and support faster recovery. Cold plunges may also boost energy, elevate mood, and build mental resilience—helping you feel refreshed, focused, and ready to take on the day.

RED LIGHT THERAPY

Restore and rejuvenate with red light therapy. This gentle, non-invasive treatment uses targeted light to support cellular energy, promote skin health, and aid muscle recovery. Regular sessions may help reduce inflammation, improve circulation, and enhance overall wellness—helping you feel energized and refreshed.

EVENTS + CHALLENGES

MEMBER APPRECIATION WEEK

December 14-20

DECEMBER

Weekly HOLIDAY WODS

NEW YEAR CHALLENGE

Sweat ResetNaked Training App

FEBRUARY PLANK

CHALLENGE

DEEP HEALTH REVITALIZED

Dedicated to cultivating deep health and well-being through exceptional, personalized services in fitness, nutrition, and innovative recovery services.

OUR SERVICES

IGNITE YOUR POTENTIAL

WAVE TRAINING

Healing. Deepening. Rejuvenating.

MEMBERSHIPS

CORE PACKAGE

24/7 access, Discounted App pricing and services

$79

LIFT+ Athletics 5 a.m.

small group sessions 3x week + 24/7 access to gym

$136

LIFT+ Athletics 6 a.m.

small group sessions 3x week + 24/7 access to gym

$136

LIFT+ Athletics 4:30 p.m.

small group sessions 3x week + 24/7 access to gym

$136

LIFT+ Athletics 5:30 p.m.

small group sessions 3x week + 24/7 access to gym

$136

TEEN LIFT + 3:30 p.m.

small group sessions 3x week + 24/7 access to gym

$120

KID ATHLETICS

$45

small group sessions 3x week + 24/7 access to gym

Nutrition

$155

Studio Pass (monthly)

Includes all classes in the STUDIO

$45

Whats offered in the STUDIO? Hot Yoga - Hot Body Work, - A Variety of Mat Pilates - HIIT - LIIT, Mobility and more!

MEET OUR COACHES

GET EXCLUSIVE PRICING ON OUR HIGHLY FAVORED, RESULT DRIVEN, FITNESS APP: NAKED TRAINING

INTEGRATING FITNESS, NUTRITION, + RECOVERY FOR DEEP HEALTH

TESTIMONIALS

EVENTS + CHALLENGES

MEMBER APPRECIATION WEEK

DECEMBER

NEW YEAR CHALLENGE

FEBRUARY PLANK

PRESTIGE ATHLETICS + RECOVERY

DEEP
HEALTH
REVITALIZED

Whats offered in the STUDIO?
Hot Yoga - Hot Body Work, - A Variety of Mat Pilates - HIIT - LIIT, Mobility and more!

GET EXCLUSIVE PRICING ON OUR
HIGHLY FAVORED, RESULT DRIVEN,
FITNESS APP: NAKED TRAINING